Thirty subjects with methadone dependence were given 2 grams of ALCAR daily during a 3-week detoxification period, and it reduced their pain and the length of their withdrawal (49). It’s known to produce a calming effect on the brain by crossing the blood-brain barrier and increasing the production of both GABA and dopamine in the brain. Unlike prescription anti-anxiety medication, it does not cause sedation and drowsiness (13, 14, 15). In another study, people with cocaine dependence and bipolar disorder who supplemented with citicoline reduced their cocaine use. Researchers had directed them to not consume cocaine during the study, and at the end of it, the researchers found less cocaine in the urine of the participants (9). Research shows that vitamin and mineral deficiencies can cause metabolic imbalances that create addictive cravings (97, 98).
- Alcohol affects nutrient absorption by damaging the stomach lining and intestines’ cells, disrupting nutrient transport2.
- It’s also crucial for carbohydrate metabolism and energy production.
- Alcohol use can impair the conversion of tryptophan to niacin 26.
- Loading up on omega 3 fatty acids will restore depleted energy levels which can lead to improved mental clarity after a night out.
Managing Cravings and Tolerance Levels
Alcohol diminishes the bioavailability of riboflavin and impairs the transport of flavin adenine dinucleotide across the epithelial layer within the small intestine 23. To date, there are no clear recommendations for its supplementation in alcoholics. The recommended daily dose in healthy adults is 1.4 mg/day, and according to the Summary of Product Characteristics the recommended supply of vitamin B2 is 15–25 mg/day orally as prophylaxis in alcoholics 25. Vitamin B6 helps balance serotonin levels which helps control mood swings, while vitamin C is important for boosting immunity against disease as well as replacing lost fluids due to dehydration caused by excessive drinking.
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N-Acetyl Cysteine (NAC) is a derivative of the amino acid L-cysteine. It’s well-known for its antioxidant properties and its role in supporting the body’s production of glutathione—a vital antioxidant that helps protect cells from oxidative stress. Researchers have concluded that chronic vitamin D deficiency is an environmental factor contributing to drug use. And supplementation should be considered for the effective treatment of drug abuse and addiction (51-54). If you’re looking for the best magnesium for alcoholics, you need to find one that is able to give you as much magnesium as possible to increase your magnesium levels.
- Vitamins can only provide some protection against oxidative stress caused by alcohol.
- Alcohol use can deplete the body’s stores of magnesium and zinc which helps with cravings.
- After a night of drinking, replenishing your body with the necessary vitamins and minerals can be vital for restoring balance to your system.
- Among the most important nutrients to incorporate are proteins and omega-3 fatty acids.
- People who live with alcohol use disorder may develop a range of symptoms if they stop drinking suddenly.
- It’s important to work with a healthcare provider or nutritionist to determine the appropriate use of supplements as part of a larger recovery plan.
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Zinc supplements significantly reduced the levels of liver enzymes in the blood which is an indirect measurement of liver health and liver damage. They suggest that zinc supplements may actually improve the long-term prognosis for people who have severe liver damage. While promising, it should be noted that zinc supplements are not currently acknowledged by Federal Drug Administration as offering benefit for liver function for chronic alcohol drinkers.
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While glutamine supplements won’t cure alcohol-related liver disease, they can detoxify the liver to remove excess ammonia11. Glutamine can also modulate cognitive processes affected by alcohol use. Vitamin C also plays a significant role in collagen production, which is depleted after heavy alcohol consumption. Restoring collagen levels can improve the skin, blood vessels, and connective tissues.
Fresh fruits not only taste delicious, they’re packed with antioxidants like Vitamin C which help strengthen the immune system. Last but certainly not least is increasing water intake; when transitioning away from alcohol many people forget how important it is to stay hydrated in order to keep your body functioning optimally. Making sure you start your day off right by having eight 8oz glasses per day sets up a foundation for proper nutrition throughout the rest of your meals. Vegetables should play a large role within the diet due to their many nutritional benefits. Carrots contain antioxidants which help boost vision while broccoli has cancer-fighting properties due to its glucosinolate content; both vegetables are also great sources of fiber and vitamin A. Leafy green produce like spinach provides magnesium along with other minerals needed for proper metabolic functioning, while kale contains calcium which helps Substance abuse build bone mass among other functions.
- It is a significant burden to healthcare systems; it is one of the leading causes of mortality worldwide, and in the US it has become the most common indication to perform a liver transplant 1.
- We offer treatment programs for people ranging from young adults to older people who abuse alcohol and other drugs.
- However, they cannot entirely prevent the adverse effects of chronic alcohol abuse on the brain.
- In 2010 alcoholic cirrhosis was responsible for almost 500,000 deaths globally, which translates to 0.9% of all deaths, and all alcohol-related deaths may translate to up to 6% of all global deaths 4.
The Benefits of Vitamin Supplements
Magnesium supplements can improve cognitive https://ecosoberhouse.com/ deficits caused by chronic alcohol abuse by improving cerebral blood flow10. While people naturally produce some vitamins or receive them from healthy food, taking dietary supplements is a great way to deal with nutrient deficiency. While taking vitamins can’t “cure” the consequences of increased alcohol intake, they play a critical role in the recovery of chronic alcoholics. If you’re currently dealing with AUD, it’s recommended that you talk with a healthcare professional about getting help. They can provide the necessary support and guidance throughout your recovery.
- It can be used to reduce fatigue, stress and anxiety, which may occur during alcohol withdrawal.
- Thiamine (Vitamin B1) deficiency is common amongst individuals with chronic alcoholism, as are deficiencies in other B-vitamins like riboflavin (B2), pyridoxine (B6) and cobalamin (B12).
- However, people who misuse alcohol may eat less food and commonly have deficiencies in zinc, magnesium, selenium, protein, and certain vitamins.
- Vitamin C is a powerful antioxidant that helps protect cells from damage.
- Drinking alcohol, especially in large amounts, disrupts the absorption of vitamins B1 (thiamine), B9 (folate), B12, A, and C.
Zinc
Of course, these are only 12 helpful options—there are many vitamins and supplements for alcoholics you can take to aid your system in recovery. We recommend speaking with your doctor about how heavy drinking has impacted your body, and which supplements will be the most safe and useful for you as an individual. Other new habits, such as regular exercise, mindfulness practice, and a healthier diet, can all contribute to boosting your health in recovery. Many people who struggle with their drinking don’t have enough L-glutamine in their systems. Adding best vitamins for recovering alcoholics this nutrient can help boost mood in recovery and reduce withdrawal symptoms, making it one of the best supplements for alcohol cravings. Not only does it play an important role in your immune system and intestinal health, it also impacts the health of your brain—including some of the chemicals that regulate anxiety and depression.
